Concerned About The Coronavirus? Stay Healthy!

Healthy Living

If you’re concerned about the coronavirus, the best thing to do is stay healthy. Here’s something you should consider: Germs and viruses are always around us. 24/7/365. Even when the news media isn’t saying so. Some people get sick, some people don’t. Some who get sick, have a mild case while others become extremely ill. What’s the difference? Simple: How … Read More

Subscribe To My YouTube Channel

Subscribe to My Youtube Channel

For weekly encouragement to Do What Matters, subscribe to my YouTube Channel. Each week, I host The Lifestyle Freedom Show with special guests from around the world. Plus you’ll find great bonus training – ranging from five minutes to three hours! >> Click Here to Subscribe << Click Here to Subscribe Now

Free Ebook: Healthy Living A-Z

Healthy Living Tips

You’ll love this absolutely beautiful, fully-illustrated eBook filled with practical, easy-to-implement ideas. Just 1 idea – put into action –could dramatically change your life for the better. From D for Dancing around your Kitchen to my top-secret (until now) 7-9-10 Strategy for better sleep and effortless weight loss (Read the tips under letter S), there’s something in this visually-stunning guidebook for … Read More

Quick, Easy Fitness Tips for Ordinary Women

Fitness Tips for Women

1.  Set specific, measurable goals.  Create a colorful chart to monitor and measure your progress.  Put it on your refrigerator or pantry door. 2.  Celebrate improvement. 3.  Find a walking partner.  Walk 3-5 days per week for 30 minutes.  If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around … Read More