If you’re concerned about the coronavirus, the best thing to do is stay healthy. Here’s something you should consider: Germs and viruses are always around us. 24/7/365. Even when the news media isn’t saying so. Some people get sick, some people don’t. Some who get sick, have a mild case while others become extremely ill. What’s the difference? Simple: How … Read More
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Free Ebook: Healthy Living A-Z
You’ll love this absolutely beautiful, fully-illustrated eBook filled with practical, easy-to-implement ideas. Just 1 idea – put into action –could dramatically change your life for the better. From D for Dancing around your Kitchen to my top-secret (until now) 7-9-10 Strategy for better sleep and effortless weight loss (Read the tips under letter S), there’s something in this visually-stunning guidebook for … Read More
Quick, Easy Fitness Tips for Ordinary Women
1. Set specific, measurable goals. Create a colorful chart to monitor and measure your progress. Put it on your refrigerator or pantry door. 2. Celebrate improvement. 3. Find a walking partner. Walk 3-5 days per week for 30 minutes. If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around … Read More