You’ll love this absolutely beautiful, fully-illustrated eBook filled with practical, easy-to-implement ideas. Just 1 idea – put into action –could dramatically change your life for the better. From D for Dancing around your Kitchen to my top-secret (until now) 7-9-10 Strategy for better sleep and effortless weight loss (Read the tips under letter S), there’s something in this visually-stunning guidebook for … Read More
Cabbage Soup Diet
The Cabbage Soup Diet is actually good for you. Hard to believe, but true! Many people are skeptical of The Cabbage Soup Diet. You may be one of them. But I promise, it’s healthy and it works. I want to emphasize that the goal of the 90 Day Renewal, as set forth in my best-selling book Becoming the Woman … Read More
Quick, Easy Fitness Tips for Ordinary Women
1. Set specific, measurable goals. Create a colorful chart to monitor and measure your progress. Put it on your refrigerator or pantry door. 2. Celebrate improvement. 3. Find a walking partner. Walk 3-5 days per week for 30 minutes. If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around … Read More
Benefits of Rebounding
The Benefits of Rebounding (bouncing on a mini-trampoline) fall into 3 categories. This is the exercise I recommend in my 90-Day Renewal. Let me share some of the unique benefits of rebounding: 1. Cellular Health Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists … Read More
Becoming the Woman I Want To Be Leaders Guide
Becoming the Woman I Want To Be Leaders Guide is not currently available