Secret to Extended Fasts: Understanding the 5 Phases of Fasting

How to Fast

If you are thinking about undertaking an extended fast, I'd love to help!  I have completed numerous extended fasts over the past two decades, ranging from 7 to 40 days.  Along the way, I've learned a lot of very important strategies that make a significant difference.

I've put together a free guide to the 5 Phases of Fasting so you'll know exactly what to expect every step of the way.  You can get your copy here.

Even though I've read dozens of book and hundreds of articles on fasting, there are some aspects of extended fasting that I've never heard taught anywhere else.  These keys  can mean the difference between a joyous experience…and one that leaves you feeling worse than you did before you began!

I pray you'll be blessed by this training.  Grab your copy