Market Your Business: Put the Internet to Work For You The internet is the best thing that ever happened to homebased business owners. Now, you can actually market your business internationally for FREE. It takes research and hard work, but you can do it. Here are some strategies: 1. Your Own Website. Obviously, you need your own website although some … Read More
How to Set Smart Goals for the New Year
Smart Goals for a New You in the New Year I’m getting ready to take down my Christmas tree and put away the decorations. This is probably my favorite week of the year. The week between Christmas and New Year. It’s a time for dreaming about FRESH STARTS. And I love fresh starts. As you look to a new year—dare … Read More
Quick, Easy Fitness Tips for Ordinary Women
1. Set specific, measurable goals. Create a colorful chart to monitor and measure your progress. Put it on your refrigerator or pantry door. 2. Celebrate improvement. 3. Find a walking partner. Walk 3-5 days per week for 30 minutes. If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around … Read More
The Mighty Musk Ox Prayer Warrior Princess Brigade
Several years ago, God led me to write this declaration for Christian women, inspired by the musk ox who make their home at the Arctic Circle: I have been chosen by God.He has called meto be a spiritual warriorin my own homein my church & communityin this nationeven to the very ends of the earth. In this critical hourI take … Read More
Benefits of Rebounding
The Benefits of Rebounding (bouncing on a mini-trampoline) fall into 3 categories. This is the exercise I recommend in my 90-Day Renewal. Let me share some of the unique benefits of rebounding: 1. Cellular Health Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists … Read More