It’s not enough to lose weight.  Actually, losing weight can be a bad sign – it may mean you’re losing muscle!  Wrong direction.  What you need to do is burn fat. Especially when you consider that muscle burns more calories than fat, even when you’re not exercising.  In fact, according to a study done at Wharton, 10 pounds of muscle burn 50 calories in a day spent resting, while 10 pounds of fat only burns 20 calories.

Burn Fat with These 4 Spices

Now here’s some great news.  Did you know that certain spices actually burn fat?  Four of the best are:

 

Cayenne Pepper

 

Cayenne Pepper

Cayenne pepper increases your body’s ability to burn fat, according to Dr. Axe.  It drops your blood pressure and boosts your metabolism.

Tumeric

Tumeric

Tumeric reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain, according to Dr. Mercola.8

Studies show it also has a positive impact on conditions like insulin resistance,  inflammation and metabolic disorders.

 

ginger

Ginger

Ginger boosts your metabolism and suppresses your appetite, as reported on Livestrong.

cinnamon

Cinnamon 

Did you know cinnamon is the #1 spice for balancing your blood sugar?  Good for you and delicious, too.  Win-win.

Now I bet I can guess what you’re thinking?  Do I have to cook with these spices?  Do I have to learn a bunch of complex recipes…because I HATE to cook!  That’s the best part. It is so easy to add these spices to your diet – just by adding them to water first thing every morning.

YOU can do this!  And it will work to help you burn fat all day every day!

Morning Tonic

When you combine these wonderful spices with lemon juice and apple cider vinegar –  you put your body into an alkaline state that promotes overall health and fat loss throughout the day.  Now you really have a powerful secret weapon on your side in this battle against the bulge.

Here’s the fastest and tastiest way to make sure you put these Fat Burning Spices to work for you:

  • 1 glass of warm or hot water (12-16 oz)
  • 2 tablespoon Bragg’s apple cider vinegar
  • 1/2-1 whole fresh-squeezed lemon
  • 1⁄2-1 teaspoon ground ginger
  • 1/2-1 teaspoon tumeric
  • 1⁄4 teaspoon cinnamon
  • 1 dash cayenne pepper

Drink this first thing in the morning, before breakfast.  That’s it.  So simple.  Yet effective.

That’s Just One Secret

The Morning Tonic is just one part of my simple Drop a Size in 30 Days approach.  Watch this quick video to find out “the rest of the story.”

Drop a Size in 30 Days