Quick, Easy Fitness Tips for Ordinary Women

1.  Set specific, measurable goals.  Create a colorful chart to monitor and measure your progress.  Put it on your refrigerator or pantry door. 2.  Celebrate improvement. 3.  Find a walking partner.  Walk 3-5 days per week for 30 minutes.  If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around … Read More

Mighty Musk Ox Prayer

Mighty Musk Ox Prayer Come Holy Spirit Come into our midst Cleanse us of our sins Renew our spirits Make us whole Move within us, Holy Spirit Move us to action Give us peace Sp our souls will be at rest Give us strength to go on against our adversaries Instruct us, Holy Spirit So we may do God’s work … Read More

Benefits of Rebounding

The Benefits of Rebounding (bouncing on a mini-trampoline) fall into 3 categories. This is the exercise I recommend in my 90-Day Renewal.  Let me share some of the unique benefits of rebounding: 1.  Cellular Health Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results.  It began when NASA scientists … Read More

Thanksgiving Prayer

Thanksgiving Prayer

Thanksgiving Prayer Dear God, I want to thank you for what you have already done.  I am not going to wait until I see results or receive rewards.  I am thanking you right now. I am not going to wait until I feel better or things look better.  I am not going to wait until the pain in my body … Read More

Fasting for 40 Days or 21 Days


 Fasting for 40 Days (or 21 Days!) for Spiritual Breakthrough and Physical Health Benefits Are you considering a 21-days fast or even a 40-day fast?  Discover the 5 Phases of Fasting so you’ll know exactly what to expect every step of the way in this valuable free guide, The Secrets to Extended Fasts. Fasting for 40 days is a great way … Read More