Mighty Musk Ox Declaration

Mighty Musk Ox Declaration

I have been chosen by God. He has called me to be a spiritual warrior in my own home in my church & community in this nation even to the very ends of the earth. In this critical hour I take my stand and I declare: No devil in hell No porcupine on earth Nothing and no one Can thwart … Read More

The Story Behind the Mighty Musk Ox Prayer Warrior Princess Brigade

The Story Behind the Mighty Musk Ox Prayer Warrior Princess Brigade

Up in the Arctic Circle there lives a  mighty animal known as the musk ox. When the wolves, which prey upon the young musk oxen, begin to howl, the adult musk oxen form a circle around their young. They stand there, and by the sheer force of their countenance they say to those wolves, “If you want to destroy one … Read More

Quick, Easy Fitness Tips for Ordinary Women

1.  Set specific, measurable goals.  Create a colorful chart to monitor and measure your progress.  Put it on your refrigerator or pantry door. 2.  Celebrate improvement. 3.  Find a walking partner.  Walk 3-5 days per week for 30 minutes.  If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around … Read More

Mighty Musk Ox Prayer

Mighty Musk Ox Prayer Come Holy Spirit Come into our midst Cleanse us of our sins Renew our spirits Make us whole Move within us, Holy Spirit Move us to action Give us peace Sp our souls will be at rest Give us strength to go on against our adversaries Instruct us, Holy Spirit So we may do God’s work … Read More

Benefits of Rebounding

The Benefits of Rebounding (bouncing on a mini-trampoline) fall into 3 categories. This is the exercise I recommend in my 90-Day Renewal.  Let me share some of the unique benefits of rebounding: 1.  Cellular Health Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results.  It began when NASA scientists … Read More